What is the invisible thread that holds us here? What connects us our soul to our body?

Our breath is that thread. Without breath there is no life. No animation. Without breath our heart doesn’t beat and our lungs don’t expand. Without breath our blood doesn’t nourish this amazing body we reside in.

It is said that anxiety is excitement without the breath. Anxiety is the mind without connection to the body.

Breathing deeply, connecting and relaxing into our rhythmic inhale and exhale is what brings us LIFE... the ability to truly experience this life we are living. And the human experience is full of joy and pain and discomfort and glee. It’s all of it.

Today I am sitting with my breath and feeling all of the sensations and diving deeply into this amazing experience of BEING ALIVE with all of its complexity.